Category: Health & Fitness

As I have been in the Fitness industry, and still trying my best to jump again. I wanted to share a myth regarding “Not to have chicken before bed or at Dinner”. There is no inherent reason why it is not good to eat chicken at night. Chicken is a source of protein and other…

The idea that everyone needs exactly 8 hours of sleep per night is a myth. While it is generally recommended that adults aim for 7-9 hours of sleep per night, the actual amount of sleep that an individual needs can vary based on factors such as age, lifestyle, and overall health. Some people may need…

Lack of knowledge can contribute to overthinking in several ways. When we don’t have enough information or understanding about a situation, it can be difficult to make decisions or take action. This can lead to excessive rumination and analysis as we try to fill in the gaps in our knowledge and make sense of the…